A longevity expert says you can extend your lifespan if you eat more carbs, less protein, and fast every 3 months


If you want to live as long as possible, you may want to cut back on protein, eat more carbs, and fast regularly, sometimes for days at a time, suggests an article published April 28 in the journal Cell.  Diets high in plant-based carbs and fats and low in meat and processed food may be best for longevity, according to the researchers, Dr. Valter Longo, a professor at USC Leonard Davis Schoo...

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