Scientists Identify Optimal Amount Of Sleep To Get In Middle To Old Age

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We spend on average 3,000 hours in dreamland each year – or in other words, a third of our life span between the duvet covers and the pillows – and for good reason. Sleep is linked to a range of cognitive and physiological processes in the body, and not getting enough (or sometimes even getting too much) can have unwanted health consequences. As we grow older, we may also experience changes ...

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