'Popeye diet' of antioxidant green veg could stave off dementia: study


Beta-cryptoxanthin is in fruits such as oranges, papaya and tangerines Lutein and zeaxanthin are found in green, leafy vegetables such as kale and peas Eating spinach like Popeye won't just make you stronger — it may protect you from dementia, a study suggests. People with high levels of three key antioxidants in their blood are less likely to get the memory-robbing disorder, researchers foun...

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