The #1 Cardio Workout To Speed Up Belly Fat Loss In Your 60s, Trainer Says —


Want to get rid of belly fat? You're not alone, because that's one of the most common fitness goals people have, especially among those who are moving towards their 60s. Unfortunately, shedding unwanted body fat is much harder work as you get older, and the normal effects of aging can be blamed: a lowered metabolism and the loss of lean muscle mass. These unwanted changes as you age are pretty dar...

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