Giant Study Identifies Exercise Sweet Spot For Lowering Risk of Death


An extensive study, involving records from more than 116,000 people over the course of 30 years, has found that moderate amounts of physical activity for between 300 and 600 minutes could be the sweet spot when it comes to reducing mortality risk. And if you make those workouts a little more intense, you can tap out at just 150 to 300 minutes per week, while being satisfied your body will likely ...

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