How long does it take to digest food? Keep your gut healthy by improving digestion.

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How long does it take to digest food? Keep your gut healthy by improving digestion. Whether you’re planning for a swim, run or even a walk  after a meal, the first thought that comes to mind might be how soon can I go  Any factor disrupting your digestive process can lead to constipation, flatulence, diarrhea or heartburn, Healthline says. For human beings, digestion is one of the fundamen...

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