Weekend warriors are lowering their risk of early death, study says

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Subscribe to CNN's Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. . If you are trying to spread that out over the week along with work, errands, cooking and cleaning, it can sound like a lot. Adults should get 150 minutes of physical activity and two days of muscle strengthening activity a week, according to the Physical Activ...

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