Curb hunger with a big breakfast but don't count on it for weight loss, study says

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The prevailing argument is that eating more calories earlier "shifts metabolism" in ways that favor greater weight loss, said Dr. David Katz, founder and former director of Yale University's Yale-Griffin Prevention Research Center, via email. Yet eating a big breakfast instead of a larger meal later in the day did not impact weight loss, according to a new clinical trial that compared people eati...

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