Curb hunger with a big breakfast but don't count on it for weight loss, study says


The prevailing argument is that eating more calories earlier "shifts metabolism" in ways that favor greater weight loss, said Dr. David Katz, founder and former director of Yale University's Yale-Griffin Prevention Research Center, via email. Yet eating a big breakfast instead of a larger meal later in the day did not impact weight loss, according to a new clinical trial that compared people eati...

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