The 4-7-8 method that could help you sleep

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Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts, holding that breath for seven counts and exhaling for eight counts, said Dr. Raj Dasgupta, a clinical associate professor of medicine at the University of Southern California's Keck School of M...

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