The Top 5 Walking Habits That Slow Aging, Fitness Expert Reveals —


Don't underestimate the power of going on a brisk walk. Getting in this type of daily cardio and hitting your step goal can aid in shrinking body fat, enhancing your cardiovascular fitness, giving you an energy boost, improving your coordination and balance, lowering tension and stress, and making your immune system stronger, according to Mayo Clinic. Needless to say, if you want to stay fit and h...

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